How can I get a bad thought out of my brain?
Tuesday, January 29th, 2008Ever lay down to go to sleep and a bad thought enters your brain? Okay, I’ll define bad…a thought that you don’t want to have. For example, if you watch a scary movie before bed…your mind continues racing for a while as you try and sleep.
I’m posing this as a question that someone can answer for me…potentially an expert? Okay, prolly not going to happen, but dare to dream I suppose.
So here is my totally untrained un-scientific ‘hunch of a theory(s)’…
What if your body has the ability to release chemicals into your brain that would in essense dull those racing thoughts that you can’t get out of your conscienous mind?
What if there is a way to meditate to get the unwated thoughts out of your head? …like mentally just putting your head in a place…
Bottom line is that I watched a few scary movies in a short period of time, and both times I had trouble getting the thoughts out of my head to fall asleep in bed. There has to be a method of meditation or something to put your mind at ease even after a scary movie…right?
If anyone knows about it (lol, as if this is blog is broadcasting to folks all over the world)…I’d love to hear more about your theories…